Chiropractic Care Tips From Dr. Chopra
Many of us have been and may be working from home indefinitely due to the current climate. What we may not realize is that sitting stagnant at your desk throughout the day can take a toll on your physical and mental health. Keep reading to learn more about how Dr. Chopra from Chopra Chiropractic (Girl Gang Member!) can help with health issues you might be struggling with through chiropractic care!
Consider your spinal cord as the central information highway to regulating all important body functions. Proper alignment of the spine enhances these functions and helps promote a healthy body and sound mind, and that’s exactly what chiropractic adjustments are meant to do for you! Chiropractic adjustments correct spinal misalignments, thereby regulating the communication between your brain and nervous system, which is responsible for carrying out several orders to aid every muscle, nerve, artery, vein, and organ in regulating day-to-day activities. You may suffer from numerous health issues throughout your life, and a huge chunk of those issues can be resolved with spinal adjustments, as they strengthen the nervous system, which in turn improves all necessary functions of the body! How cool, right?
Let’s dive deeper into the matter to understand how effective chiropractic care can assist with several physical health and mental well-being.
How to combat stress + anxiety with chiropractic care
As common myths go, chiropractic adjustments are not ONLY associated with low back pain and neck pain. When you think chiropractic care, neck pain and low back pain are the first things to come to mind. Chiropractic treatments can provide relief in many facets of health. Research has shown that chiropractic care can alleviate stress, anxiety and help elevate overall mental health. Many patients often report a reduction in medication and, in some cases, patients are able to successfully wean off of their medications entirely! By improving spinal hygiene, correcting spinal misalignments, reducing nerve interference, promoting better flow of blood and nutrients throughout the body, and improving overall nervous system functions, your chiropractor can help assist you in keeping your stress at minimal. As a Chiropractor, my goal is to ensure you are on the path to achieving optimal health and wellness, so you can function at your absolute best!
Coming to more complicated mental health issues, like chronic depression, chiropractors can strike a balance between the mind and the body by making specific adjustments to your spine. Chiropractic treatments are effective, all natural, and non-invasive. In my practice, I find that my patients are most successful when they pair regular chiropractic care with a well-balanced diet (low in inflammatory foods), lots of daily hydration (drinking half your body weight in ounces everyday), a consistent physical activity regime (combination of stretching, yoga, strength training, HIIT, etc.), monthly massages, and a positive attitude. The overall impact of these activities on your mind and body is tremendous and may help you rise up above a depressive state. Furthermore, these activities in conjunction with regular chiropractic care have shown to boost metabolism, improve clarity, reduce lethargy, regulate sleep, and allow you to be a better version of yourself, daily! Lastly, as an added bonus, these activities promote the release of happy hormones like endorphins and oxytocin, to uplift moods and relieve you of anxiety… it’s a win-win!
Chiropractic care and physical health
As a Chiropractor, I am dedicated to improving communication between the spine and different parts of your body, thereby promoting overall wellness. Pain is often what brings most patients in. It is the initial goal of providing care to anyone – reducing pain and discomfort. However, chiropractic care is truly so much more than pain management. After a series of treatments, you may notice some striking improvements like reduced joint pains, increased range of motion, and enhanced performance. Blood circulation also increases to a great extent, which improves the functioning of the organs, cells, and tissues in the body. You may also notice significant improvements in recovery speed, athletic abilities, and the immune system at large. Chiropractic care can truly allow you to unleash your potential in all facets of physical, mental, and emotional well-being.
Are you looking to make changes to your health? Consult with a chiropractor, and see how you can benefit from all the wonderful effects! With specific, yet gentle chiropractic spinal adjustments along with regular exercise and a wholesome diet, you too can attain the health and mental stability you have always wanted! Contact Dr. Abha Chopra at office@choprachiropractic.com or 404-201-0281 to set up a free consultation! I look forward to answering any questions or concerns you may have!
Be well,
Dr. Abha Chopra
404-201-0281
Now Offering Mobile Visits to the comfort of your home / place of work with the most sanitary methods in place!
